Your Body Tells the Story of Your Life
Hello! I’m Charlene and I am here to help YOU discover the joy and meaning that comes from having a STRONG and CLEAR CONNECTION between your body AND your spirit so that YOU can feel ALIVE, GROUNDED, BALANCED and FREE.
I lived for many years hidden in pain, confusion and doubt, weighed down by other’s expectations and taking on responsibilities that weren’t mine. I could see that other women were living the same way, too. SO I DECIDED TO MAKE A CHANGE. I learned to love myself by taking time to LEARN ME: my body, my mind, my needs, how to rest, and to enjoy the dreams that were flowing through me.
NOW, I am on a mission to help other INSPIRED and DEDICATED women learn to LIVE WITH FREEDOM in their own body, RELEASE what’s not theirs, and ACTIVATE a body, mind, spirit connection that brings fresh JOY AND RENEWAL everyday.
As a REGISTERED NURSE for over 25 years, I LOVE to help others heal and grow. I love to show women how to NURTURE themselves – and give them the TOOLS TO DO SO – so they can turn around and nurture family, friends and community with love, gentleness, and compassion. We naturally do this for others – BUT WE OFTEN FORGET OURSELVES.
WHEN we do not include ourselves, we set ourselves up for tension and pain. Not just physical, but mental and emotional as well AS WE OFTEN CARRY THE STRESS, WORRIES AND STORIES of those we love – it is HOW WE SHOW WE CARE.
WOULD YOU LIKE TO JOIN ME, MAKE A CHANGE,
AND LEARN YOU?
YOUR body, mind and spirit is designed to GROW – to grow in it’s capacity to give and RECEIVE love. As a woman, you are probably pretty good at one, and maybe not so good at the other…. When you carry hidden or visible pain, it makes that all more difficult. HOWEVER, when you FREE yourself of what isn’t yours, ACCEPT what is, and COMMIT to your own process of GROWTH AND FREEDOM you set things in motion that BENEFITS EVERYONE around you. It is called the domino effect.
Much like the growth rings on the trunk of a tree, YOUR BODY CARRIES THE STORIES OF YOUR LIFE – for better or for worse. YOU, like all of us, have lived through good seasons and bad – it’s part of life. WE even carry our family history – the stories of the generations before us – the stories of our lineage.
However, when you activate your body and integrate your experiences with your mind and spirit – through your hopes, dreams and transformative processes – YOU NO LONGER HAVE TO CARRY THEM AS PAIN AND STRESS. You will receive the depths and gifts of your stories, but your body will no longer be bound by them. You can be fluid and flexible, grounded by the TRUTH and WISDOM of your experiences.
My Signature Programs are designed to INITIATE this process in you – for YOU, and for those YOU LOVE AND CARE ABOUT. When your body, mind and spirit are ALIGNED with JOY, your pain, stress and tension RELEASE from your body, and you can SHARE with others the LIGHT-HEARTED FREEDOM which comes from being FULFILLED in your own life, living confidently and surely with deep MEANING and PURPOSE.