Hello! I’m Charlene and I am on a mission to help you enjoy the FREEDOM in your body that comes from releasing what’s not yours, and activating a STRONG body, mind and spirit connection so that you can feel LIGHT-HEARTED, WHOLE and HAPPY within yourself.
Let me share my story – for many years I lived with hidden pain and emotional distress, swimming it what wasn’t working. I was weighed down by other’s expectations of me and I had been taking on responsibilities that weren’t mine. Yet I could see that other women were living the same way, too.
SO I DECIDED TO MAKE A CHANGE.
I took time to LEARN ME – my body, my needs – and to connect to the wisdom of my own belly so that I could feel and live from my own heart.
AS A REGISTERED NURSE FOR OVER 25 YEARS, I have a PASSION for helping others HEAL AND GROW. But even as a nurse helping people everyday, I knew I needed to go deeper in order to help people make lasting change. I knew – and still embrace today – that the technology of western medicine wasn’t enough to RESTORE and RECONNECT us to the sense of WHOLENESS that is the foundation of healing in our lives.
So, I immersed myself in HEALING PRACTICES that SPOKE TO MY HEART, like the gentle, hands-on touch of CRANIOSACRAL THERAPY that releases pain, quiets the mind, and CALMS the nervous system; MAYA ABDOMINAL THERAPY that CONNECTS a woman to the cycles and rhythm of her own body and gives her tools to help herself; and the eastern self-healing practice of QIGONG (pronounced CHEE GUNG) that offers simple and fluid movement practices that naturally SPEAK to a WOMAN’S SOUL.
YOU SEE, I believe that YOUR body, mind and spirit is designed to GROW – to grow in its capacity to give and RECEIVE love. As a woman, you are probably pretty good at one, and maybe not so good at the other…. and when you carry pain and stress it makes that all more difficult. HOWEVER, when you FREE yourself of what isn’t yours, ACCEPT what is, and COMMIT to your own process of GROWTH AND FREEDOM you set things in motion that BENEFITS EVERYONE.
YOU, like all of us, have lived through good times and bad – it is part of life. And, YOUR BODY CARRIES THE STORIES OF YOUR LIFE. When your body releases its stories – the pain and stress you feel – YOU WON’T HAVE TO CARRY THEM. You and your body can feel PAIN-FREE and LIGHT-HEARTED.
My work is designed to INITIATE this healing process in you – for YOU, and for those YOU LOVE. Because, WHAT I know is this:
When your body, mind and spirit are ALIGNED with JOY, your pain, stress and tension RELEASE, and you become FREE……..EMPOWERED as you are meant TO BE.
I’m now booking complimentary consults. If you’re interested, schedule yours here.
With love, Charlene